In the Chinese system, the five organs of the body each are associated with a particular emotion, a sound, a position of the body, and there is also a particular negative emotion that can show up in that organ if the organ is somehow out of balance or unhealthy. These healing sounds are designed to bring the body back into balance and the emotions into harmony using sounds, color visualizations, and standing meditation postures.

For details on the practice associated with a particular organ, click on either:

• The name of that organ, or
• The picture of the corresponding standing posture

in the table below.

The Five Organs and their Associated Practices

.	Lungs	Heart	Kidneys	Liver	Spleen
.Posture
Negative Feeling	Sadness	Cruelty/ Impatience	Fear	Anger	Worry, Anxiety
Color	White	Red	Light blue	Green	Yellow
Positive Feeling	Courage	Love	Gentleness	Kindness	Openness
Sound	Eh, as in"Say"	Aw, as in"Saw"	Oo, as in"Sue"	Ssssh	Oh, as in"So"