Bring your hands down until they're about in front of your heart, and have them facing palms out and a little down. Fold over the middle fingers of your two hands till they touch the palm, and then straighten them again. The place where that finger touches the palm is called the "Lao Gong" point, and it's a key acupuncture point for issuing energy. You can think of it as if the palms were reflector dishes and the Lao Gong point are the focal points of the two dishes.

So with your two hands, you're focusing energy out in front of you about a foot or two feet ahead of you, at around the height of your heart. Feel that energy as healing energy that you're sending out to the world, to anyone you know that needs healing right now, and to yourself.

The sound for the heart is "Awwww.....", and the negative emotion that we're going to cleanse from the heart is cruelty, hastiness, impatience - the kind of attitude that is in too much of a hurry to cut down the forest to worry about the strreams or the animals, or in too much of a hurry to get ahead to worry about those who may be hurt along the way. So now, let's wash that impatience out of the heart -

Awwwwwwww.....

And the color of light that we're going to bring into the heart is a bright red light - the color of fresh arterial blood, a crimson color, bright, shining red. Breathing in ...

Awwwwwwww.....

And on the third repetition, bringing into the heart the positive emotion of love. Breathing in ...

Awwwwwwww.....