The first of the Five Organs is the lungs. Stand with your feet about shoulder width apart. The standing position for the lungs has your arms and your fingertips extended over your head. Don't get into that position yet: I'm going to describe the feeling that it has.

On the one hand it feels like you're a lightning conductor - energy from the sky can come down through your fingertips, through your body, and out through your feet into the ground, so there's a connection from the sky to the earth, and on the other hand you also feel like a tree, so there's a connection from the earth to the sky, with energy like sap coming up through your feet, with your body like the trunk of the tree and your hands and your arms like branches and leaves - so. energy coming up from the earth to the sky.

So now, start to allow your hands and your arms to float up into that position, with your arms and your hands over your head. Keep relaxing and opening the shoulders as you do that. The healing sound for the lungs is "Eeeeeh...", and we're going to make the sound three times in this position. The first time is to wash away the negative emotion of sadness from the lungs. So breathing in now ...

Eeeeeeeeeh........

This time, we're going to bring pure white light into the lungs. Visualize bringing pure white light into your lungs as you make the sound 'Eeeeeeh...." this time. So again, breathing in.

Eeeeeeeeeh........

And the third time, filling the lungs with the positive emotion of courage, bravery.

Eeeeeeeeeh........