The point of this slogan is to begin and end each day with twofold Bodhicitta. In the morning you should remember Bodhicitta and take the attitude of not separating yourself from it, and at the end of the day, you should examine what you have done. If you have not separated yourself from twofold Bodhicitta, you should be delighted and vow to take the same attitude again the next day. And if you were separated from Bodhicitta, you should vow to reconnect with it the next day.

When you get up in the morning, as soon as you get up, to start off your day you promise yourself that you will work on twofold Bodhicitta and develop a sense of gentleness toward yourself and others. You promise not to blame the world and other sentient beings and to take their pain on yourself. When you go to bed, you do the same thing. In that way both your sleep and the day that follows are influenced by that commitment.

From TRAINING THE MIND by Chgyam Trungpa, 1993 by Diana Mukpo.
Published by arrangement with Shambhala Publications, Inc., Boston.