At first, it is difficult to recognize disturbing emotions. Then, it is difficult to overcome them. In the end, it is difficult to cut their continuity. Therefore, you should train in these three points. First, recognize disturbing emotions for what they are as soon as they arise. Then, stop them by taking corrective measures. Finally, be decisive in your attitude that such disturbances will never arise again.

From THE GREAT PATH OF AWAKENING, by Jamgn Kongtrul, translated by Ken McLeod. 1993 by Ken McLeod.
Published by arrangement with Shambhala Publications, Inc., Boston.